So I’ve been working on my eating habits and making a very desperate effort to improve my diet over the past few weeks. As a bit of a workaholic, what happens is more often than not I end up skipping a meal and not really getting all of my key nutrients. An excellent way of achieving this, is by making a smoothie. There are several … Continue reading Food Files: Green Goodness
A quick and easy meal with bags of flavour and lots of great nutrients. Something to tick the health and fitness goals checklist for the day 🙂 Continue reading Food Files: Stir-Fry Sunday
So summer is literally weeks away and I’m dreading the heat and the pressure to look good. I decided to get ahead of it this year, but beginning my fitness regimen earlier. This came with great benefits as I have shed quite a few pounds already. There is definitely some more to go, which I aim to address as part of my challenge. We all … Continue reading BGB: The 30 Day Challenge…
