For the past 3 weeks, I have found myself having to explain my rather radical decision. It has been an interesting time for me as I have been roasted by all of my friends who wanted to understand my reasoning for being on a PBD. What’s a PBD ? Well it’s a Plant Based Diet which means I only eat food derived from plants and … Continue reading Lifestyle: Health is Wealth
Hi Everyone, It’s been a few interesting couple of months and I think a little bit of over thinking has put me into sleep insomnia overdrive. To be honest with you, it’s been a long time since I remembered actually having a full night’s sleep. Most people I explain this to, don’t know how it is I can actually cope throughout the day. Since falling … Continue reading Beauty Sleep & Counting Sheep….
So I’ve been working on my eating habits and making a very desperate effort to improve my diet over the past few weeks. As a bit of a workaholic, what happens is more often than not I end up skipping a meal and not really getting all of my key nutrients. An excellent way of achieving this, is by making a smoothie. There are several … Continue reading Food Files: Green Goodness
A quick and easy meal with bags of flavour and lots of great nutrients. Something to tick the health and fitness goals checklist for the day 🙂 Continue reading Food Files: Stir-Fry Sunday